{"version":"https://jsonfeed.org/version/1","title":"Abundant Health & Wellness","home_page_url":"https://abundanthealthandwellness.org","description":"Abundant Health & Wellness","author":{"name":"Abundant Health & Wellness"},"items":[{"id":"recharge-your-energy---how-custom-vitamin-shots-can-help","html_content":"

Are you feeling tired, sluggish, struggling to lose those extra pounds, or mentally foggy? It might be time to supercharge your wellness with Vitamin Injections like B12, Lipo-C and Glutathione.

","url":"https://abundanthealthandwellness.org/blog/f/recharge-your-energy---how-custom-vitamin-shots-can-help","title":"Recharge Your Energy - How Custom Vitamin Shots Can Help.","date_modified":"2025-11-14T15:00:00Z"},{"id":"%F0%9F%A7%A0-why-too-many-supplements-can-be-hard-on-your-body-and-brain","html_content":"

Taking vitamins, minerals, and herbal supplements can be helpful—but more is not always better. Just like medicine, supplements need to be in the right amount for your body to use them safely and effectively.

","url":"https://abundanthealthandwellness.org/blog/f/%F0%9F%A7%A0-why-too-many-supplements-can-be-hard-on-your-body-and-brain","title":"🧠 Why Too Many Supplements Can Be Hard on Your Body and Brain","date_modified":"2025-11-02T15:00:00Z"},{"id":"unlocking-the-power-of-peptides","html_content":"

What they are and why they matter to your health.

","url":"https://abundanthealthandwellness.org/blog/f/unlocking-the-power-of-peptides","title":"Unlocking the Power of Peptides","date_modified":"2025-04-29T06:00:17Z"},{"id":"elastic-eating-what-is-it-and-will-it-work-for-you","html_content":"

In a world where diets often dictate our relationship with food, a refreshing concept has emerged—elastic eating. Unlike rigid meal plans and calorie counting, elastic eating encourages a flexible and intuitive approach ...

","url":"https://abundanthealthandwellness.org/blog/f/elastic-eating-what-is-it-and-will-it-work-for-you","title":"Elastic Eating: What is it, and will it work for you?","date_modified":"2023-12-14T22:53:15Z"},{"id":"prioritizing-wellness","html_content":"

Finding Time to Exercise and Eat Right Amidst Holiday Hustle

","url":"https://abundanthealthandwellness.org/blog/f/prioritizing-wellness","title":"Prioritizing Wellness","date_modified":"2023-12-06T05:43:11Z"},{"id":"estrogen-dominance-recognizing-signs-and-symptoms","html_content":"

Introduction

","url":"https://abundanthealthandwellness.org/blog/f/estrogen-dominance-recognizing-signs-and-symptoms","title":"Estrogen Dominance: Recognizing Signs and Symptoms","date_modified":"2023-10-12T19:43:47Z"},{"id":"understanding-the-difference-between-fat-loss-and-weight-loss","html_content":"

In the world of fitness and wellness, the terms \"fat loss\" and \"weight loss\" are often used interchangeably. However, they represent two distinct processes that yield different results and have unique health and body com...

","url":"https://abundanthealthandwellness.org/blog/f/understanding-the-difference-between-fat-loss-and-weight-loss","title":"Understanding the Difference Between Fat Loss and Weight Loss","date_modified":"2023-08-22T03:42:14Z"},{"id":"maximizing-fat-loss-unveiling-the-benefits-of-fasted-exercise","html_content":"

When it comes to shedding unwanted body fat, exercise plays a vital role in achieving your goals. In recent years, fasted exercise has gained popularity as a strategy to enhance fat loss. Fasted exercise involves engagi...

","url":"https://abundanthealthandwellness.org/blog/f/maximizing-fat-loss-unveiling-the-benefits-of-fasted-exercise","title":"Maximizing Fat Loss: Unveiling the Benefits of Fasted Exercise","date_modified":"2023-07-23T23:31:42Z"},{"id":"circadian-rhythm-intermittent-fasting","html_content":"

What is it and how it works.

","url":"https://abundanthealthandwellness.org/blog/f/circadian-rhythm-intermittent-fasting","title":"Circadian Rhythm Intermittent Fasting","date_modified":"2023-07-13T04:29:27Z"},{"id":"body-type-101","html_content":"

Body types, also known as somatotypes, play a significant role in understanding our physical characteristics and how we respond to exercise and nutrition. This blog will explore three common body types: endomorph, mesomo...

","url":"https://abundanthealthandwellness.org/blog/f/body-type-101","title":"Body Type 101","date_modified":"2023-06-28T04:18:44Z"},{"id":"hrt-demystified","html_content":"

Struggling with hormonal imbalances and the array of side effects that come with it, but nervous about hormone replacement and the confusion around what is safe or not safe? Well like many women, the research presented ...

","url":"https://abundanthealthandwellness.org/blog/f/hrt-demystified","title":"HRT Demystified","date_modified":"2023-06-21T05:28:01Z"},{"id":"preservatives-in-our-food","html_content":"

Check out this video that explains concisely how food choices matter in the fight against chronic disease. While studying to get my Masters Certified Nutrition and Wellness Coaching certificate I learned about the good ...

","url":"https://abundanthealthandwellness.org/blog/f/preservatives-in-our-food","title":"Preservatives in our food","date_modified":"2023-06-14T05:17:04Z"},{"id":"easter-and-lent","html_content":"

So, how does LENT relate to EASTER and how does observing LENT relate to our health practices?

","url":"https://abundanthealthandwellness.org/blog/f/easter-and-lent","title":"Easter and Lent","date_modified":"2023-03-24T19:00:00Z"},{"id":"fatigue-how-to-fight-it","html_content":"

Reaching for processed foods and energy drinks may provide a temporary energy boost, but usually, a crash follows. A well-balanced diet, with good hydration and exercise, can provide the steady energy you need throug...

","url":"https://abundanthealthandwellness.org/blog/f/fatigue-how-to-fight-it","title":"Fatigue: How to fight it using nutrition as medicine!","date_modified":"2023-03-20T23:00:00Z"},{"id":"exercise-as-medicine","html_content":"

Well, it's about time! Finally, the NIH is publishing studies indicating that providers should be prescribing exercise as medicine to treat multiple diseases. Most recently BMC Sports Science, Medicine, and Rehabilitati...

","url":"https://abundanthealthandwellness.org/blog/f/exercise-as-medicine","title":"Exercise as medicine?","date_modified":"2023-03-11T01:40:12Z"}]}